Posted March 9, 2022 | 1:27 PM
Learn to assist your emotional well-being after years of uncertainty and social isolation Story:
With a lot uncertainty over the previous two and half years, the COVID-19 pandemic has wreaked havoc on folks’s psychological well-being. The day-to-day adjustments the pandemic introduced made many individuals rewrite the principles of their day-to-day lives and compelled most individuals to socially isolate away from household and associates.
These challenges might have precipitated vital stress and not-in-control emotions which have lingering results. However how do you’re employed by means of these lingering results? Tampa Basic Hospital Psychologist Dr. Seema Weinstein discusses the challenges confronted through the pandemic and methods folks can handle the stress they might nonetheless be feeling.
Hillsborough County’s Mindful Mondays teamed up with Tampa General Hospital Psychologist Dr. Seema Weinstein and Senior Wellness Educator Holly Murphy to scale back the stigma surrounding psychological well being whereas serving to residents discover psychological well being assets, observe self-care strategies, and enhance their total wellness. Study extra from Tampa Basic Hospital’s Dr. Weinstein and Holly Murphy within the Make Mental Health a Priority collection.
Conscious Mondays Psychological Well being Sources
Conscious Mondays promotes alternative ways you may make your psychological well being a precedence however not take up an excessive amount of of your busy schedule. From chair yoga digital lessons to recommendations on how one can decompress after a protracted day, Hillsborough County’s Conscious Mondays has various interactive resources so that you can entry it doesn’t matter what day or time it’s.
Desirous about extra aware movies that assist enhance your psychological well being? Take a look at the Mindful Monday’s YouTube Playlist.
